If you are a white wine drinker, then there’s a good chance that you’re partial to a nice big glass of chardonnay.
Chardonnay is easily one of the most delicious types of white wine out there. But if you are counting calories, then you might be questioning if you are allowed to indulge in a glass of Chardonnay.
Counting calories in drinks often isn’t as easy as counting calories in food. Especially when you are counting the calories in alcoholic drinks.
It can be difficult to get accurate information surrounding the calories in alcoholic beverages. But if you drink Chardonnay, we’ve got you covered.
In this quick guide, we’re taking a look at everything you need to know about Chardonnay’s calories.
Read on to find out more!
How Many Calories Are There In A Glass Of Chardonnay?
So, let’s dive right in and take a look at how many calories there are in a glass of Chardonnay. Most of the time, when you are drinking Chardonnay, you will drink it by the glass (Also check out How Many Carbs In Chardonnay?).
For that very reason, knowing the calories per glass is the most important piece of information regarding the calories in this drink.
In the average glass of Chardonnay, you will find around 123 calories.
This number could be slightly higher or lower depending on how large the glass of Chardonnay is, and the type of Chardonnay that you are drinking.
Different manufacturers produce their Chardonnay in slightly different ways, so this will affect how many calories are in a single glass.
However, if you are looking for an average to factor into your calorie intake, you should budget around 123 calories per glass of Chardonnay that you drink.
So, if you plan on drinking multiple glasses of Chardonnay, simply multiply this number by the number of drinks you plan on consuming.
How Many Calories Are There In A Bottle Of Chardonnay?
As we have established, you will find around 120 calories in each glass of Chardonnay that you drink. As you consume more Chardonnay, the number of calories that you are taking into your body will increase.
So, if you plan on drinking a whole bottle of Chardonnay, you might be interested to find out how many calories are in a bottle.
The average bottle of Chardonnay is around 750ml in size. The average glass of wine is around 175ml in size, so this allows you to calculate how many calories there are in a bottle.
Based on the estimated 175ml in a single glass of wine, you will get around 4 full glasses of wine out of a bottle (with a top-up included).
If you were to consume 4 full glasses to yourself, then you would be consuming around 492 calories in wine.
With the small amount of wine left in the bottle on top, we would estimate that the number of calories in a 750 ml bottle of wine would be around 550 calories.
So, if you plan on drinking a bottle of wine, and you are calorie counting, remember to budget this into your daily calorie intake.
Is It A Good Idea To Count Chardonnay’s Calories?
Now that we have taken a look at the number of calories contained in Chardonnay, you might be wondering whether, or not, it is a good idea to count the calories in Chardonnay.
Calorie counting isn’t something that suits everybody. For many people, counting calories can be overwhelming and it can make them feel restricted.
For people who don’t click with this style of dieting, it can be damaging to their mental health. So, if calorie counting doesn’t work for you, we would recommend avoiding counting the calories in Chardonnay.
However, if you are somebody who really clicks with counting calories and finds that this works for you, then we would recommend counting the calories in Chardonnay.
If you already count your calories then the only way to accurately monitor your daily intake is to count the calories in Chardonnay too.
Can Drinking Chardonnay Contribute To Weight Gain?
Finally, let’s wrap this up by taking a quick look at whether, or not, drinking Chardonnay can contribute to weight gain. As you would likely expect, yes it can.
Like a lot of alcoholic drinks, Chardonnay is pretty high in calories. So if you consume quite a lot of it, you could easily blow your recommended calorie intake to pieces.
That is why it is so important to factor drinks into your diet as well as food.
It is so easy to assume that Chardonnay is calorie-free simply because it is a drink, and not something that you eat. But like many drinks, Chardonnay contains a pretty large amount of calories.
While one glass won’t hurt, consuming a couple of glasses could easily affect your daily calorie intake.
If you don’t adjust your diet to fit around the Chardonnay that you are drinking, then you could easily gain weight through drinking Chardonnay alongside your normal diet.
Summary
In short, Chardonnay contains more calories than you might expect.
While it isn’t the most calorific-heavy drink, it is estimated that each glass contains around 120 calories (depending on the brand), so the calories can quickly add up if you have a few glasses.
In this short and sweet guide, we’ve taken a look at everything you need to know about the calories found in Chardonnay.
We hope you’ve found this information helpful – thanks for reading!
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