Like bird poop on your freshly washed car window, some things are just made to spoil stuff. A bit like thinking about the calorie content of your favourite wine when really all you want to do is enjoy a guilt-free glass (or two). If you find yourself staring longingly at a bottle at the end of a long day, wondering how many calories in pinot noir – we’ve got the answer.
How many calories are in pinot noir wine?
Wondering about the calories in pinot noir wine? Well, there are 2 separate questions here:
- How many calories are in a bottle of pinot noir?
- How many calories in a glass of pinot noir?
We’ve got answers for both!
You’ll find approximately 620 calories in a bottle of pinot noir. That’s based on a 750ml bottle with a 10% ABV (alcohol by volume).
As for the calories in a glass of pinot noir, you’re looking around 105 – 125 per 5oz glass.
Where do pinot noir wine calories come from?
Before answering that, let’s do a quick refresher about where calories in wine generally come from. This starts with the winemaking process. The wine grapes get harvested from the vineyard then crushed into juice, which is when they go through fermentation.
Fermentation is when yeast eats the sugar in the grape juice, turning it into alcohol. The level of fermentation depends on what wine is being made. If fermentation is stopped before the yeast eats its sugar fill, there will be more leftover sugar (fancy name: residual sugar) which means a sweeter wine. The less leftover sugar (or no sugar at all), the drier the wine.
Still with us?
Ok, so throwing it back to school biology: sugar is a carbohydrate. The amount of carbs in wine depends on how much leftover sugar there is. In general in every wine, carbs make up about 4 calories per gram. So, there’s one answer to where wine calories come from. The other answers are alcohol (which has about 7 calories per gram), and proteins (about 4 calories per gram, the same as sugar / carbs).
Callout: Calories in pinot noir come from sugar / carbs, alcohol, and proteins.
Calories from sugar / carbs
How many carbs in pinot noir (which is the same as wondering how much sugar in pinot noir) is about how much leftover (residual) sugar there is, which in turn relates to how dry or sweet the wine is. Pinot noir is a dry red wine which means pinot noir sugar content is around 4 grams of carbs per glass. To compare, if you fancy a glass of sweet wine, you’re looking at up to 20 grams of carbs per glass.
If you’re worried about sugar in pinot noir or pinot noir carbs, don’t be – as a dry wine, it doesn’t have as many carbs as other wines, making it a good low carb option.
Calories from alcohol
Generally, the higher the alcohol content in wine, the higher the calories. Alcohol contains around 7 calories per gram. Most wines have about 11-14% alcohol content per bottle (ABV) and around 120 calories per glass. But a fortified wine, like port, has more calories because it has a higher alcohol content of around 20%.
Calories from proteins
Proteins in wine come from the type of grapes used and the yeast and bacteria used during winemaking. Proteins have about 4 calories per gram, the same as the calories from the sugar / carbs.